Life coaching, in contrast to therapy, is not about looking back—it’s about looking ahead. Coaching is for those who are emotionally well and functioning, but feel stuck, unfulfilled, or ready for change. Together, we focus on vision, growth, and possibility. You don’t need to be “broken” to seek support. You only need to be ready.

There’s something stirring in the collective heart of our nation right now. You can feel it—beneath the headlines, the social media noise, and the day-to-day overwhelm. People are exhausted. Tensions are high. Fear, frustration, and uncertainty seem to hang in the air like heavy fog.

So many of us are navigating an undercurrent of stress—whether from the news, work, family, finances, or just the general sense that life is moving too fast, with too much uncertainty. If you feel unsteady or overwhelmed, you are not alone.

But here’s what I know as a life coach, and as a woman walking through this world, too:

You don’t have to be swept away by the storm. You can learn to anchor yourself—deeply, lovingly, and intentionally—even when the world around you feels upside down. Here’s How: