Coaching begins with the two-hour Discovery Session followed by four weekly coaching sessions.
From there, each journey is tailored to individual needs.
Some clients continue in four-session increments, while others choose to commit to three months, six months, or a full year of coaching.
While there is never a contractual obligation, a minimum three-month commitment is strongly encouraged. Lasting transformation takes time. Sustainable change happens through consistent practice, reflection, and integration—not quick fixes.
At the conclusion of the Discovery Session and the first four coaching sessions, there is an opportunity to reflect on progress, celebrate growth, and determine the next chapter of the coaching journey together.